Ever wondered if there's a simpler, more natural way to boost your running speed, beyond the latest gear and gadgets? In this video, we dive into the surprising findings of a groundbreaking study that reveals a common fruit, hiding in plain sight in your fruit bowl, which can actually make you run faster.

We'll explore:
The identity of this miraculous fruit 🍒
The optimal amount you need to consume 🍽️
The tangible effects on your running speed 📈
Plus, the fruits that might be secretly sabotaging your pace 🛑

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Video Resources:
Paper 1: Cranberry supplementation improves physiological markers of performance in trained runners https://pubmed.ncbi.nlm.nih.gov/38297...

Paper 2: Polyphenols and Performance: A Systematic Review and Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/28097...

00:00 The Fruit that Made People Run Faster
00:57 The Research Design
02:00 The Study Results & Benefits
02:30 How Do Antioxidants Help Runners?
03:05 The Role & Benefits of Polyphenols
03:35 Foods High in Polyphenols
04:42 Become a Run Smarter Scholar
05:00 4 Categories of Fruits that Slow You Down
06:31 How to Prevent GI Issues When Running