Published On Sep 3, 2024
This follow-along routine is designed for all levels, from beginners to advanced, to help you increase your hamstrings and posterior chain flexibility.
FREE Workout plan: subscribepage.io/elephant-routine
My Flexibility App, Books and Coaching: https://zaap.bio/theflexibilityguy
Have a nice stretch!
"The Flexibility Guy" Coach Elia.
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