Seated exercises to help build strength. These strengthening exercises are for mild chronic fatigue syndrome and Long Covid. Ideal for spoonies or chronically ill people with mild fatigue.

The use of light weights is optional.

If you want to use weights Suzanne recommends starting with 2lbs and increasing up to 12lbs if you feel able.

REMEMBER - only do what your body feels capable of. Everyone has different levels of pain and fatigue so please make sure you modify moves for your bodies needs.


0:00 Intro
1:16 Exercise 1
2:15 Exercise 2
3:11 Exercise 3
4:10 Exercise 4
5:10 Exercise 5
6:10 Half way check in
6:33 Exercise 6
7:29 Exercise 7
8:29 Exercise 8
9:30 Exercise 9
10:31 Exercise 10
11:35 Exercise 11
12:35 Exercise 12
13:35 Exercise 13
14:34 Outro


❇️ CONNECT WITH SUZANNE
Website: https://cocolimefitness.com
YouTube: ‪@CocolimeFitness‬
Instagram: https://www.instagram.com/cocolimefit...


❇️ LIVING WITH ME
Website
https://livingwithmecfs.co.uk/

❇️ CFS RECOVERY PROGRAMS
Free downloadable guide to 6 of the most popular recovery programs
https://livingwithmecfs.co.uk/me-cfs-...

❇️ SHARE YOUR STORY
If you would like to make a video sharing what has helped you recover, or significantly improve, from ME/CFS or Long Covid email [email protected]


Music from Epedemic Sounds
Left in the Rain / By: Adelyn Paik
Pretty without You / By: Vicki Vox 
Special / By: Adylyn Paik, Gregory David 
Down the Current / By: Timofey Dorofeyev 
Quiet Dusk / By: Megan Wofford 
Haven / By: Headlund 

Suzanne of Cocolime Fitness gave her approval for this video to be used on the Living with ME CFS YouTube channel

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