How do you NOT feel influenced by the pressure from the non-HSPs in your life to do more?  In this video, I explore why the key to feeling more fulfilled and less overwhelmed as a highly sensitive person is actually doing less. You can slow down and still be good enough!  

Tired of feeling constantly overwhelmed, anxious, and exhausted? Join my free Sensitive Self-Care workshop to discover why consistent downtime, meaningful hobbies, and restorative self-care are essential for sensitive folks. Start prioritizing your needs for downtime: https://sensitiveschool.lpages.co/sel...

Find other HSP resources at: https://www.sensitivestrengths.com/hs...

Reminder: While I am a therapist, I'm not your therapist. I'm unable to provide mental health advice or answer specific questions on this platform due to my ethical obligations as a licensed therapist. Communication in any form through this platform does not constitute a therapeutic relationship of any kind. All content here is for educational purposes only and is not intended as a substitute for treatment or consultation with a mental health professional.  For confidentiality reasons, I would advise against past and present clients commenting here. Some links on this channel are affiliate links that will pay me a small commission if you make a purchase. I only recommend products and services I find value in, not for the sole purpose of earning a commission.  You are under no obligation to purchase any book, product or service recommended on this site.  I am not responsible for the quality or satisfaction of any purchase.   

Copyright: April Snow Consulting, LLC and Sensitive Strengths

00:00 Introduction 
0:27 Pressure and Comparison as an HSP
2:10 Consequences of Pushing Too Hard
3:13 Learning About the Trait
5:08 Grieving Being Different
6:06 The Beauty of Being Highly Sensitive
7:21 The Benefits of Meeting Your Needs