Experience pain with low back spasm? That feeling of your back locking up and feeling like you can't move? In this PT Pearl from The Optimal Body Podcast, we'll explain why it happens and what you can start to do to relieve that back spasm!

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It's like physical therapy in your back pocket!

To listen to the full episode on The Optimal Body Podcast, click here:
https://www.docjenfit.com/podcast/epi...
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Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody

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