#Navratri #Healthy_fasting #Detox_Navratri #Fast_during_Navratri #Diet #Nutrition #GHK_RiteDiet


Navratri is one the biggest festival that Indians celebrate across the world. This 9 day festival is an opportunity to fast (not for weight loss but to detox) and worship the Goddess.

Fasting and praying during these 9 days marks a lifestyle change which if continued for a longer time at specific time gap can bring a positive change.
Eating healthy, not indulging in overeating, exercising regularly and having a sound sleep will help you emerge as a new you.


Simply avoiding fried food and opting for healthy food options can be beneficial in long run.



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