In this Podcast Episode, Dr. Anthony Chaffee, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits of following a strict carnivore diet.
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Stamps:
00:00 - Getting interested in fighting
03:29 - Develop Interest in diet & nutrition
07:26 - Issues in the diet before going Carnivore
15:07 - Is red meat a health risk
17:45 - Be open-minded about food
20:03 - Anthony's experience with patients diet
28:31 - How to start a carnivore diet
37:09 - Can red meat cause digestive issues
40:05 - Difficult to break down fibers.
42:01 - Is red meat good before a workout
46:20 - Red meat with spices & its side effects
49:39 - You don't need carbs!!
52:24 - What about Coffee, Caffeine on a Keto/carnivore diet.
57:31 - Is there hormetic benefits to eating plants
1:05:28 - Some seasonal fruits are Toxic
1:09:42 - Native Americans & Western diet
1:11:19 - Are there any toxins in meat
1:13:49 - Agree or disagree with Layne Norton's view on plants killing us?
1:20:28 - Debunks cholesterol & Saturated fats myth
1:27:13 - Insights from Framingham heart study
1:32:09 - TRUTH about Cholesterol, sugar & heart disease
1:42:16 - Maintain good LDL particles.
1:44:14 - Cholesterol reference ranges.
1:47:23 - Hypercoagulable state.
1:49:10 - FACTS about cholesterol & heart attack
1:54:20 - Ketogenic diet & Seizures
1:59:39 - How to get top athletic performance
2:06:44 - Organ meat vs Muscle meat
2:17:29 - Do you need Fiber in carnivore diet
2:21:44 - Our ancestors were carnivores
2:22:33 - Plant based vs meat based diet
2:34:07 - Way to connect with Anthony
2:34:22 - Outro

#CarnivoreDiet
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