In her exclusive interview with The Humourology Podcast, well-known presenter and author Julia Bradbury expands on why getting our breathing right isn’t some sort of woo-woo theory but instead is evidenced throughout the animal kingdom as a practice that should be embraced.

Using the example of seals and highlighting how breathwork helps ensure that they remain in peak mental condition, Julia describes how these types of practices can be adopted by anyone wanting to calm their parasympathetic nervous system, and why this is important for maintaining positive wellbeing.

As a respected broadcaster, Julia Bradbury has become an on-screen favourite particularly with UK TV viewers familiar with her work on shows such as Countryfile, Britain's Best Walks with Julia Bradbury and Wainwright Walks.

To watch more of this interview or more like it, visit The Humourology Podcast now to learn more about the role that laughter plays in our lives.