16 bad daily habits that destroy your kidneys and ONE that will SURPRISE you. Smoking can damage your kidneys and suppress blood flow. Alcohol is also damaging to the kidneys. A high sugar diet can destroy your kidneys and lead to diabetes and obesity. High blood pressure and ignoring high blood pressure can lead to kidney break down. Having diabetes can cause complete kidney failure and dialysis if you do not manage your diabetes properly. Eating processed foods high is phosphates and sodium is also detrimental to the kidneys. The top kidney killers are in this video along with salt as dangerous in high amounts. Taking care of your kidneys is vital for good health. Not sleeping and not going to the bathroom on time can cause kidney damage, kidney stones, and kidney infections. A lifestyle of sitting can lead to a stressed kidney and impaired kidney function.

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▶Disclaimer: I am schooled in nutrition, but I am not a medical doctor. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This video is for education purposes only. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video.