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Intro - 0:00
Round 1 - 0:43
Round 2 - 3:17
Round 3 - 6:09
Reading - 9:29

Shoutout to our newest patron members of the week:
Matthew
Jeroen
Michael
Marissa
Jakub
Heather
Alexandre
Jose
Julie

In this transformative session, you'll explore DMT Breathing alongside Breath of Fire and Shamanic Breathing, all designed to elevate your consciousness and deepen your inner connection. With three rounds of breath holds, you'll harness the power of your breath to unlock ethereal expansion and grounded earthly empowerment. This journey is crafted to align your mind, body, and spirit, leaving you refreshed and centered.

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The 3 Main Benefits of Practicing Breathwork
1. Cleanse & Detox the Body: This important physical purge is normal and healthy which can include burping, coughing, sweating, and more. Feel your vitality soar as you release blockages and impurities, resetting to your body's natural rhythms.
2. Enhance Mental Clarity & Focus: You may achieve heightened mental clarity and razor-sharp concentration with DMT Breathing. Experience the sensation of mental fog lifting and focus intensifying as your mind becomes exceptionally clear and alert.
3. Awaken Your True Spirit Self: You may connect with your authentic self through DMT Breathing. Enjoy a profound sense of spiritual awakening and heightened awareness as you peel back layers of ego and find deep inner peace.

Discover more on Patreon with bonuses like Extended Sessions, Early Releases, Teach Your Own Class Versions with No Words, Instrumental Music, Live Full Sessions, & Monthly Tao Fellowship Circles:   / breathworkbeats  

I create my own music and videos because I love the creation process, especially knowing it can bring you the same joy and transformation I experienced in 2018 at my first Wim Hof event I attended. I strive to make it easy for you to Just Press Play and start breathing.

Before breathwork its best to avoid heavy meals or lots of caffeine before a session. Opt for light foods like fruits or something with whole food ingredients if you're hungry. Stay hydrated, but limit water intake right before the session.

Safety Reminder:
By participating you acknowledge and agree that you are undertaking these activities at your own risk. It is important to consult with a healthcare professional before beginning any new exercise program, including breathwork sessions. The creators and facilitators of this session assume no responsibility or liability for any injuries or damages resulting from your participation. Please listen to your body, practice safely, and stop if you experience any discomfort or medical issues during the session.