00:34 Foot Care
00:42 Properly Sizing Footwear
02:36 Keep Your Feet Clean and Dry
03:53 Blister Prevention
04:19 Treatment
06:05 Plantar Fasciitis
07:35 Chaffing
08:53 Sprains
10:20 Cuts and Scrapes
11:41 Poisonous Plants
12:37 Hypothermia
14:01 SNAKES
16:46 List of First Aid Gear to Consider Bringing:
- Triple Antibiotic Ointment (Neosporin)
- Antihistamine (Benadryl)
- Ibuprofen
- Anti Diarrheal (Imodium)
- Blister Treatment (Moleskin/ Leuko Tape)
- Gauze Bandages
- Butterfly Strips
- Super Glue/ Marathon Skin Protectant
- Antiseptic Towelettes or Baby Wipes
- Hand Sanitizer
- Tweezers
- Knife or Multitool
- Needle or Safety Pin
- Bandana
- Emergency Blanket
- Emergency Beacon (Spot Device, InReach, etc.)
What To Do About Ticks and Other Insects:    • Backpacking Around Dangerous Bugs (Ti...  
How To Keep Your Water Safe:    • Water Purification and Filtration on ...  
Trail Runners vs Boots:    • Trail Runners vs Boots vs Sandals For...  
Gear I Use For Freezing Rain:    • Gear Must-Haves for the Freezing Rain  

CDT Gear List: https://lighterpack.com/r/fsmeqf

Camera Gear Used: https://lighterpack.com/r/9yjyd0

PCT Gear Lists: Desert - https://lighterpack.com/r/f84ma7
Sierra Nevada - https://lighterpack.com/r/b8a8ic
Cascade Range - https://lighterpack.com/r/40d5gd

AT Gear List: http://homemadewanderlust.com/whats-i...

Disclosure: There are Amazon Affiliate links in my gear lists and possibly in product links in this video description. As an affiliate, I earn from qualifying purchases.

Amazon Affiliate Page: www.DixieAZ.com

WAYS TO SUPPORT THIS CHANNEL & MY 2019 Adventures (Fill-In of Fire Closures on the PCT & Hiking the Camino de Santiago in Spain):

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Take A Thru-Hike: Dixie's How-To Guide for Hiking the Appalachian Trail (ebook): http://amzn.to/2e7GK0l

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