Published On Oct 2, 2024
Debbie Morris says walking serves a purpose to staying fit, but it can’t be the only form of exercise. She created Healthy For Life, a strength and conditioning class, which Morris says is vital to staying strong as we age. The CBC’s Jeremy Eaton talked to participants who say they’re hooked.
»»» Subscribe to CBC NL to watch more videos: https://www.youtube.com/c/cbcnl?sub_c...
Read our latest news and more here: https://www.cbc.ca/nl
show more