Have you ever said, "I am waiting until I get to a certain size to buy new clothes?"
If you have said that I want to encourage you to change your mind about that.
This episode is all about letting go of the wrong mindset about clothing and getting healthy and fit.


I am 58 years old and living a healthy lifestyle.
Not your mama's diet and not your mama's workout

YOU CAN BE FIT inside and out AFTER 50.
I am sharing my journey to encourage and help you.
I am sharing real life after 50.
I hope you follow along.
I will keep it real and might make you laugh too.

Always consult your doctor.
I am not medical professional.
I do not diagnose, prescribe, or treat.

I am a certified nutrition and health coach.
I have a private group just for women where I do group coaching.
You can get there here https://msha.ke/healthyandfitafter50
You can also follow me on Instagram   / healthyand_fitafter50