Time Stamps:
00:00 - Intro
01:38 - My Blog
02:17 - My Story
09:14 - Educate Yourself
10:19 - Food Labels
12:15 - Prioritize Whole Foods
12:34 - Add Not Subtract
14:40 - Learn To Like Healthy Food
15:57 - Grocery Shopping
16:56 - Look For Ingredients You Can Pronounce
17:30 - Health Is An Investment
18:27 - Gradually Add Healthy Foods
20:25 - Do Not Restrict
22:16 - Outro

How to start eating healthy!
I am a firm believer that anyone is capable of a healthy lifestyle, however it takes commitment. In a world where health is uncommon it can be hard to know where to start! In this video I explained some of my best healthy eating tips that have helped me change my diet! Trust me if the pickiest eater can change so can you!

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