How do you fulfill protein requirements with Vegetarian/Vegan food? What to eat for a balanced diet? We are going to discuss these questions with Ninad.
 
Vegetarian/Vegan आहाराने Protein आवश्यकता कशी पूर्ण करता येते? संतुलित आहारासाठी काय खायला आवश्यक आहे? आपण या प्रश्नांबद्दल निनादसोबत चर्चा करणार आहोत.

Credits:
Guest - Ninad Kulkarni
Host - Pradyumna Chawak

ChatBeat's Instagram:   / chatbeatexperience  
Ninad's Instagram:   / _ninadkulkarni_  

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(00:00) - Highlights
(00:42) - Intro
(01:14) - Inspiration to Fitness and Gym training
(02:15) - Journey to being Vegan and Changes in lifestyle
(06:45) - Fulfillment of diet requirements in Vegan lifestyle
(08:27) - plant-based protein vs animal protein
(10:30) - Rice in the diet
(13:00) - Maths for 60gm protein
(15:25) - Essential Vitamins and Minerals
(18:23) - Ninad's daily routine
(22:48) - Leisure Hikes for Cardio
(23:43) - 1 degree cold dip in the Dam
(24:57) - Cold bath vs Hot bath
(27:25) - Outro

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