सर्दियों में आपको क्या - क्या खाना चाहिए? BY DR. DHRUV SHARMA

1. Avoid food with high glycemic index: White rice, cereals, sweets, potatoes, fruits like watermelons, pineapples
Consume good with low glycemic index like multigrain flour, brown rice, peas and beans, green vegetables.

2. Don't overshoot your maintanence calorie limit (Maintanence calories= 2.2×15×body weight in kg)

3. Adequate sun exposure, Vitamin D and calcium supplements

4. Make time for exercises

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About Dr Dhruv Sharma:

Dr. Dhruv is an experienced and AIIMS trained Spine and Orthopedic Surgeon.
Dr. Dhruv has over 10+ years of experience in the relevant field and is MBBS, MS Orthopedics (Dr. RML Hospital, Delhi), DNB, PDFSS (AIIMS, Delhi), FIRA (South Korea), FISS (ISIC, Delhi) ) certificate.

If you have any questions related to ortho and spine surgery, book your appointment with us today.

Visit Dr. Dhruv's Spine & Ortho Center in Faridabad.

Our Services:
✔ Spine Surgery
✔Selective Nerve Root Block
✔Endoscopic and Microscopic
✔ Joint Surgery
✔ Total Knee Replacement
✔Total Hip Replacement
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✔All types of fracture management

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