June Favourites-Experiments: Gaining Muscles and Optimising Productivity
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June Favourites, Muscle Building, Fitness Tips, Productivity Hacks, Workout Routine, Nutrition Tips, Fitness Experiments, Productivity Tips, Health and Fitness, Muscle Gain, Efficient Work, Monthly Favourites, June Recap, Healthy Living, Fitness Journey

June Favourites & Experiments: Gaining Muscles & Optimizing Productivity

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Join us as we dive into our June favourites and experiments focused on gaining muscles and optimizing productivity. In this video, we share our top muscle-building workouts, nutrition tips, and productivity hacks that have made a difference this month. Whether you're looking to enhance your fitness routine or boost your efficiency, these insights and practical advice will help you achieve your goals. Watch now to discover our favourite strategies and results from June!

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Video Title-👇
June Favourites-Experiments: Gaining Muscles and Optimising Productivity



In this video, I'll take you through my June favorites and experiments, including a modified slow carb diet, trying the back lever exercise, and staying at a local hotel to cut down commute times. Expect to learn how to be flexible with different seasons, finding joy in mundane routines, outsourcing tasks, and much more.

◉ T I M E S T A M P S ◎

00:00 Experimental mindset
00:43 Experiments & findings - on health
02:05 Quick note on intermittent fasting for female
03:25 Experiments & findings - on lifestyle
05:06 Experiments & findings - on content creation
06:01 Moving forward (+ July experiments)

◉ M E N T I O N E D ◎

My 60-day REEL experiment 👉🏻    • I Posted a Reel on Instagram Every Da...  

How I lost weight and built muscles with Slow Carb Diet 👉🏻    • How I Lose Fat and Gain Muscle at the...  

◉ M U S I C ◎

Music by ThinkChill - orquidea - https://thmatc.co/?l=159B2447

#monthlyfaves #personalgrowth

◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)

◉ L E T ' S C O N N E C T ◎

📲 Instagram:   / itsvenuskwong  
🐤 Twitter:   / itsvenuskwong  
💌 DO-RE-MI weekly newsletter: https://venuskwong.com/newsletter
💻 Personal blog: https://venuskwong.com
🔉soundcloud:   / user-926896219  

If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.

📧 Message/Music therapy services/collab enquiries: [email protected]
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consult...


🎥 Filming equipment I use:
Sony a7iii 👉🏻 https://amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 https://amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 https://amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 https://amzn.to/3TG2iVJ