Hello guys most welcome to my YouTube channel yoga Saathi. This channel provide to you a lot of information of practices about different types of Yogasana for beginners as well as advanced practitioner and those practitioner also who prepared himself for competitions. And also provide other information only related to yoga so if you want to learn accurate posture of different Yogasana and other information about yoga ,You should subscribe this channel because I am providing regularly video for different Asana.
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This video is the video of Part - 1 of 1 hour full body opening yoga session for Intermediate & Advance Practitioner. Watch this video carefully and do these practice in the same sequence to learn properly and to get good flexibility.

This is the video of first part of body opening exercise, in this video you will get the information or way of practice by which you can open your body in a proper way.

#fullbodyworkout #fullbodyopening #yoga #yogi #yogapractice
#backopeningexercises #backflexibilityexercises #spineflexibility #chakrasana
Thank you.
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And in this channel I will explain - Asana mistake, solution for these mistake, practices to overcome from these mistakes, Different techniques for doing that asana , and also explain the competition rules and regulation all these information are provided by us . so guys if you loved our work please subscribe our channel and don't forget to like, Comment and Share.
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Some Other Yoga Video That You Should Learn

Forward And Backward Bending Routine Exercises
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   • How To Open Your Leg muscles Flexibil...  

Leg Muscles Part - 1
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   • How To Increase Backward Bending With...  

Backward Bending part - 1- FOR BEGINNERS video link
   • How To Start Backbending For Beginner...  

Backward Bending part 2 FOR INTERMEDIATE Practitioner
   • How To Increase Backbending/ Backward...  

Backward Bending part 3 FOR ADVANCED Practitioner
   • How To Increase Your Backward Bending...  

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   • TITIBHASANA tutorial/Five types of pr...  

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   • How To Do Paschimottan Asana Step by ...  

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How To Learn CHAKRASANA
   • How To Do Chakrasana/Chakrasana Tutor...  

How To Learn DHANURASANA
   • How To Do Purna Dhanurasana. Solution...  

How To Learn USHTRASANA
   • How to do Ushtrasana/camel pose by Ru...  

How To Learn RAJKAPOT ASANA
   • How To Do Rajkapot Asana - Yoga Saathi  

Thanks you
#Twistingexercises#Supinetwistingexercises #twistingpractices #kamarmarodasanapractices
#supineflexibility
#surya_namaskar #suryanamaskar #sunsalutation #backwardbendingexercise
#forwardbendingexercises #frontbending #forwardflexibilitytraining
#legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #yogasaathi #Rudra_prasad
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You can Join Our Online Batches
And Start a New Journey With Us

What's app - 8168542091
Instagram -   / cjz4vi6l83a  
Facebook -   / notifications  
Email - [email protected]

For Children - 5 to 14 years
Timings - 5:00pm to 6:00pm
7:15pm to 8:15pm
Duration - 1 hour
Days - Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Google meet App

For Adults
This Batch is For Beginners and Intermediate Level Practitioner. In this batch. You Will get to learn
1 - Different Types of Body Opening Exercises.
2 - Different Types of Asana Techniques.
3 – Breathing Practices to improve the Breathing Pattern.

Morning Session 6:00am – 7:00am
Morning Session 11:00am – 12:00pm
Evening Session - 5:00pm to 6:00 pm

Weekly 5 days (Daily 1 hour) (MON – TUE – WED – FRI - SAT)
Thursday and Sunday Two Days Off

SCHEDULE
• Mon – Full Body Flexibility Training
• Tue – Split and Forward Practices
• Wed – Backward Bending Practices
• Thursday – Rest Day
• Fri – Twisting Practices
• Sat – Asana Holding Practice/Hand Balancing & Leg Balancing Asana
• Sun – Rest Day

Classes will be on Google meet app
Limited seat only
Join with us and learn the new dimension of flexibility training.
What's app - 8168542091
For more details

Contact with us
Personal session also Provided
Classes will be in English and Hindi Both Language

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#shoulder_joint_exercises
#yoga
#shoulder_flexibility
#Onlone_yoga_classes
#yoga_at_home
#shoulder_joint_exercises_for_dhanurasana
#chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana