Rich explores the nature of transformation, sharing lessons learned from his experience with addiction and the factors needed to spark & sustain lasting change. To read more and peruse the full show notes, go here👉🏾http://bit.ly/richroll767
✌🏼🌱 - Rich

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TIMESTAMPS
00:00 Intro + Sobriety Story
03:29 Change Is Possible
05:33 Willingness To Change
08:30 Ad Break
09:32 How do you change?
11:00 Contrary Action
14:47 Asking for help
16:06 Pause when agitated
17:15 Honesty + a new healthy identity
19:05 Conclusion - We are here to change

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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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