If you love long walks or hiking, you can hike through Mount Royal.

You will find calming trails and a serene landscape on Mount Royal, in French: Mont Royal. That's where Montréal gets its name!

If you can, take the Grand Staircase: over 400 stairs, which takes you straight to the Kondiaronk lookout. You will see a breathtaking view of Montréal downtown.

Enjoy the sights and sounds of the great outdoors for a relaxing escape from the hustle and bustle.

Walking in nature is an effective way to reduce stress, loneliness and sadness / depression. So enjoy!