↡ Training Legs for Climbing? ↡

Leg training can divide opinion in climbing. There’s no doubt that leg exercises will improve your overall strength and mobility, but how does this translate to climbing - and is it worth the effort?

I asked Paddy for five leg exercises that would improve my climbing and bouldering level.

He’s convinced me that stronger and more stable leg muscles should translate directly to better hip positioning on the wall, more strength for rock-overs and slabs, and more tension through my feet. I can definitely see the benefits from conditioning your lower body for climbing, and these exercises are all possible without any special equipment.

I think that leg exercises should be part of any effective training programme for bouldering, and it looks like they’re already part of many climbing athlete training regimes.

Watch Paddy’s tips and see what you think.

Footage Credits ↡

I used footage from some of my favourite climbers to create this video. These are all fantastic vlogs, tutorials and short films.

Eric Karlsson →    / opuz1337  
Emil Abrahamson → https://www.instagram.com/abrahamsson...
Epic TV →    • Raw Power Vs Flawless Technique In Th...  
Bouldering Bobat →    • How to ONE ARM pull up  
Shauna Coxsey → https://www.instagram.com/shaunacoxse...
Robbie Phillips →    • LEG TRAINING FOR “MAGIC MUSHROOM” ✨🍄✨  
Nina Williams → https://www.instagram.com/sheneenagin...
Bouldering Dabrats →    • Climbing Tips: Placing your hips on t...  
Climbing Tech Tips →    • Climbing Movement: 11. Hips In | Clim...  
Mani the Monkey →    • Rock Climbing Technique for Beginners...  
Power Climbing Company →    • Movement Skills for Climbers | Hip Sh...  

Paddy's gym in Leeds ↡
The Crunch Gym → http://www.crunchgym.co.uk/

#Bouldering #Climbing #Gym

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Instagram ↡
Nathan |   / nathanbetts_  
Hannah |   / hannah_outs.  .

Camera Kit ↡
Sony A6500 w/ Sigma 16mm, Sigma 30mm, Sony Zeiss 50mm, and Sony 18-105mm.
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