Hi everyone, welcome back to our channel. In this video, We’re going to show you habits to help you become a happy person.

TIMESTAMPS:
[00:00] Introduction
[00:46] Smile
[00:59] Exercise/Workout
[01:23] Get plenty of sleep
[01:44] Eat Healthy
[02:00] Give a compliment
[02:16] Meet your friends [02:37] Meditation
[02:57] Get into nature
[03:16] Practice and show gratitude everyday
[03:39] Replay your happy memories [03:59] Practice Self love
[04:23] Forgive [04:54] Say nice things to yourself
[05:21] Stop comparing yourself to others
[05:46] Try something new
[06:19] Reduce your screen time [06:44] Start a Gratitude or Affirmation journal
[07:05] Start reading Books [07:25] Listen/Dance to your favorite music
[07:51] Dress well



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