WIN a YEAR SUPPLY of MagDust Chalk from Rúngne
Enter Here ▶ https://rungne.info/HoopersBeta

⚡ AFFILIATE STORE: https://www.hoopersbeta.com/store
👕 Official T-shirts: https://teespring.com/stores/hoopersbeta
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
📧 For business inquiries: [email protected]
😍 Instagram: @hoopersbetaofficial

SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS:
🧗20% off Frictitious hangboard+doorway mount (https://frictitiousclimbing.com/?ref=...) OR free shipping on any product with code "hoopers"
🤚10% off Rhino Skin Solutions with code "Hooper10"
📱 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affil...
💪 $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5
🍕 2 free weeks of MacroFactor (diet tracking app) with code "hoopersbeta": https://macrofactorapp.com/
👟 REI (buy anything to support the channel): https://bit.ly/43eW9Tk
🧗 The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/
🧗 Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
🙋‍♂️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- https://bit.ly/3WVDWaY

OUR SERVICES:
⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): https://www.hoopersbeta.com/private-s...
🧗 CLIMBING COACHING - DAN (virtual and in-person): [email protected] or https://testpiececlimbing.com/schedul...
🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email [email protected]

WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!

⌛ TIMESTAMPS
00:00 What to Expect
00:28 Before Climbing Exercise: Grip Strength
02:30 Shoulder Exercises (Optional)
03:04 Climbing Session
04:48 After Climbing
05:23 Superset 1
08:04 Superset 2 (Optional)
09:55 Final Recommendations

📝 SHOW NOTES
Episode 141
https://www.hoopersbeta.com/library/h...

⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.

🖼️ IMAGE ATTRIBUTIONS
vecteezy.com

#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy