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Join Dr. Nayo Wills, a renowned expert in integrative medicine, in our latest video where she shares 5 powerful and effective ways to lower your risk of heart disease. Dr. Wills combines her extensive knowledge and friendly approach to guide you through practical steps you can take today for a healthier heart ❤️.

What's Inside:

Dr. Wills' expert insights into the root causes of heart disease and how to address them.
Proven lifestyle changes and dietary tips that can significantly reduce your heart disease risk 🥗.

Easy-to-follow strategies to manage stress, improve heart health, and boost overall well-being 🧘‍♀️.

Understand the comprehensive guide to Insulin Resistance.

The latest research-backed information to keep your heart in top condition.

No matter if you're making minor adjustments or looking for in-depth heart health guidance, this video is filled with trusted, actionable tips to help you achieve optimal heart health 💖.

Dr. Nayo Wills, with over 15 years of experience in internal and functional medicine, offers treatments such as mind-body medicine, acupuncture, nutritional healing, and IV micronutrient therapy. She promotes health and wellness through evidence-based and innovative approaches. As a passionate speaker, Dr. Wills has spent over a decade educating communities on functional medicine, focusing on mindset, nutrition, exercise, and lifestyle changes. As Medical Director of an integrative practice, she led a team of over 30 providers, offering training, clinical support, and mentoring in integrative and functional medicine to enhance patient care.

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Podcast: https://www.rupahealth.com/the-root-c...

Timestamps:
02:02 Six Modifiable Root Causes of Cardiovascular Disease
07:19 Understanding the Drivers of Stress: Key Insights
16:35 Key Markers to Identify Stress Levels
19:02 Effective Supports for Reducing Inflammation
21:54 Identifying Key Markers of Heart Inflammation
36:18 Comprehensive Guide to Insulin Resistance
37:10 Critical Markers of Insulin Resistance
43:05 Understanding the Lipid Burden: What You Need to Know
43:26 Toxicity: Causes, Effects, and Solutions
44:49 Recognizing and Managing Disordered Clotting

#heartdisease #heartdiseaserisk #health #medicine #functionalmedicine #doctortips #heartdiseaseawereness

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