Focus on the neck and shoulders in this class with Kino. Feel the tension melt away as you stretch all aspects of the neck and shoulders, concentrating on the areas where you need it most. Settle into each calming posture, giving your muscles time to release.

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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.