It's so important to wind your mind down at the end of a busy day because a good quality sleep is the foundation of your mental health and wellbeing.

This 5 minute tapping process will bring stillness to your mind and is perfect to do just before bed.

If you enjoy it feel free to donate here: https://ko-fi.com/happyheads

For daily tips in how to nurture your wellbeing follow Happy Heads on Instagram:   / happyheads.me  

To completely transform your wellbeing check out my Happy Heads Wellbeing Programme, Burnout Programme and Private Sessions:
https://www.happyheads.me/wellbeing-p...
https://www.happyheads.me/burnout-pro...
https://www.happyheads.me/1-2-1-coaching

Online Courses are a great way to work on your wellbeing from the comfort of your own home: https://www.happyheads.me/online-cour...

To nurture the wellbeing of staff in your workplace check out the Happy Heads Corporate Workshops, 1:1 Coaching and Retreats :
https://www.happyheads.me/corporate-w...

Sign up here to the Happy Heads Monthly Reset. Each 'reset' will give you the tools and techniques you need to help refresh your energy and transform your mind, enabling you to put your self care back on the priority list. You'll get a free meditation, video content, breathing techniques, Emotional Freedom Technique (tapping) and so much more! https://www.happyheads.me/

Get in touch [email protected] I'd love to hear from you xx

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