We all at times struggle to release attachment and admit that some aspect of life has come to an end, whether a relationship with someone or some other aspect of life. If you find that you are resisting acceptance of what is, this gentle autumn meditation guides you to peacefully let go and to embrace change. Remember that with every ending there is the opportunity for a new beginning.

As you are guided through an autumn forest you take seat under a grand old oak tree. You are then guided into a higher state of awareness from which you can view your life without emotional attachment. As you return to your everyday perspective, you then peacefully let go of whatever is over in life. I then guide you to plant bulbs and seeds for new intentions and new dreams for the next phase of your life. Free yourself as you embrace change.

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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.