Richard Smith believes that potassium citrate supplementation can help manage oxalate dumping and fight calcium oxalate stone formation. Sally K Norton is on the show to talk about oxalates and how they can wreak havoc on our bodies. She recommends caution when it comes to tinkering with our calcium intake and recommends a book as a great resource for further learning.

High oxalate intake causes the kidneys to waste sodium which contributes to keto flu and kidney stones, and clearing oxalates is important to maintain good health long-term. Sally and both the hosts believe that people are finally realizing that meat isn't what's causing their health problems and they're also beginning to supplement with electrolytes, magnesium, and calcium. Excess sodium depletes potassium, which can lead to all of these other issues. When eating a low carb ketogenic diet, it's important to keep an eye on electrolytes to make sure that we're not losing any essential minerals.

Sally's book Toxic Superfoods is now available.
Order via the Affiliate Link on Amazon https://amzn.to/3T2b2Dq
www.sallyknorton.com
Instagram: @sknorton
For more information, visit SallyKNorton.com or follow Sally on social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), Better with Sally K. Norton (on YouTube), and @BetterLowOx (on Twitter.)

🔗Coach Stephen's Links
🖥️WEB: www.theukcarnivore.com
🥩 BOOK COACHING: www.theukcarnivore.com/booking
🖼️Instagram:   / theukcarnivore  
🌳QUICK LINKS: https://linktr.ee/theUKcarnivore
🔊Podcast. The UK Carnivore Experience
https://theukcarnivoreexperience.buzz...

📲APP
🍎AppStore: https://apps.apple.com/us/app/the-car...
🔎GooglePlay: https://play.google.com/store/apps/de...

🏘️LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year
https://carnivores.locals.com
🎁Access to perks on youtube:
   / @coachstephen  

🦴STEM ENHANCE: https://onlinecoach.cerule.com/www/shop

🛜Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn...

👋Fat Club for existing members of the community
https://keto-low-carb-carnivore-co.mn...

🙋Fat Club for those who are not already members of our Mighty Network
https://keto-low-carb-carnivore-co.mn...

Richard's Links
https://linktr.ee/theketopro.com
  / keto_pro  
   / @keto-pro287