Magnesium is such a vital mineral for our bodies but so many of us are deficient. Magnesium is particularly important for the brain and thus a deficiency can lead to a whole variety of symptoms such as depresion, anxiety, poor sleep, poor focus as well as leading to neuroinflammatory conditions such as alzheimer's. For these reasons, Magnesium can be a power house for your brain health. The problem is that there are so many different types of magnesium. So which one is the best for your brain?

In this video I explain why Magnesium L Threonate is superior to any other form of magnesium for improving your brain health in 4 specific ways!

Research:
- Magnesiumk reduces inflammation in the brain: https://www.ncbi.nlm.nih.gov/pmc/arti...
- Shown to prevent synaptic loss in brains of mice: https://pubmed.ncbi.nlm.nih.gov/25213...
- Magnesium L Threonate shown to increase levels of magnesium in brain more than other forms: https://pubmed.ncbi.nlm.nih.gov/36558...
- Rats treated with magtein showed higher density of neurons in hippocampus: https://pubmed.ncbi.nlm.nih.gov/20152...
- Magtein compared with placebo lead to better memory and cognition: https://www.ncbi.nlm.nih.gov/pmc/arti...
- Systematic review showed association of low mg levels with sleep worse sleep: https://pubmed.ncbi.nlm.nih.gov/35184...
- Low magnesium and depression: https://www.jabfm.org/content/28/2/249
- Those who suffer with migraines have less magnesium in the brain: https://www.brainandlife.org/articles...

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CHAPTERS:

0:00 Intro
2:15 How Does Magnesium Work In The Nervous System?
3:55 Magnesium Can Reduce Alzheimer's
4:27 Magnesium L Threonate Most Effective In The Brain
4:36 The Blood Brain Barrier
5:00 What Is Magtein Magnesium L Threonate?
5:34 4 Ways Magnesium Can Improve Your Brain
8:45 Magtein Comes In Different Forms
8:54 How To Find Magtein?
9:13 Give It Time
9:40 Recommended Daily Intake
10:06 Can You Get Magnesium L Threonate From Food?
10:29 Is This You?
10:41 Outro



Disclaimer: Any reference to “Dr” on this website relates to the full title of Doctor of Chiropractic. This is a courtesy title and does not indicate that a general medical qualification is held.
This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.