In this box talk episode, we break down recovery or the recovery pyramid I like to call it. We break down the foundation of recovery meaning what is absolutely the most important recovery as an athlete. Then we go up the pyramid and talk more and more about specialty modalities in the benefits of them for athletes. Everyone knows about recovery, but a lot of people don’t know what is more important versus what is less important.

My goal for you in this video is to understand how important sleep and other forms of recovery are and hope that you put more than emphasis on the foundation of recovery so you could become the best athlete and perform at the highest level possible