There’s been an UNREAL response on the last few videos about our volunteering here in the Philippines. Thank you for spreading the positivity. In this video I wanted to share some further reflections I’ve had whilst being here, and I condensed it down into 3 main take aways on happiness. These are the lessons I want to take home, and keep with me whenever I’m feeling down or things aren’t going my way.

This is Ep. 13/50 of 'Behind The Scenes Weekly' - a doctors career break vlog on how to live a healthier, happier life. See the full playlist here!
   • Behind The Scenes Weekly (50)  

TIMESTAMPS, it’s a busy world and I value your time 😊
00:18 Intro
01:15 1. simple mindset shift (change one word)
03:40 2. two pillars of a healthy self
04:13 3. the stoic principle of negative visualisation
If you want to volunteer here, leave a comment or message me. They need people from all walks of life, not just doctors. https://www.visayans.org/ - for more info. Or DM me on the below socials and I can pass on the contact of the programme coordinator.

If you missed the first 2 episodes on the volunteering:
Life of a Volunteer Doctor in Filipino City Destroyed by Typhoon (Tacloban - 10 years later):    • Life of a Volunteer Doctor in Filipin...  
Life of a Volunteer Doctor in The Philippines:
   • Life of a Volunteer Doctor in The Phi...  

Questions? DM me! Pick your poison:
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  / thedoctorchrisg  
  / doctorchrisg