Megan Vickers - Physiotherapist, Specialist In Ante & Post-Natal Rehabilitation
Foursideslondon.com

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Follow me and my business partner Claire on her pregnancy journey at foursideslondon.com. We have created full length, month by month videos to support you through your pregnancy. Exercise with confidence in the safe hands of expert physiotherapists.

https://foursideslondon.com/four-side...

Abdominal taping after your baby is born protects the muscles whilst they heal. In the same way that a cast would protect a break on your arm - the tape stabilises the muscles so that everyday tasks don’t over stretch the recovering muscles.

I would always recommend an assessment with a specialist physiotherapist before starting to tape. You will be taught strategies to create tension across your tummy gap. The taping works best when you engage the right muscles whilst you apply the tape.

I’m using Rock Tape, and recommend this application be worn for a minimum of 6 weeks; 3 days on, 1 day off.