Mat Pilates Back to the Basics #134

Mat Pilates "An Abdominal Burner" #141

Mind-Body Healing through the Arts Series: Creative Dance & Expression | The New School

Kickboxing 3 Minute Intervals! (Below the Belt/Above the Belt) Light Weights optional. #145

Mat Pilates #143 "Reach to the Edges"

Horton Technique Basics with Karine Plantadit, TONY-nominated Broadway performer - YAGP Education

A Fun Tabata Interval Class using a Pool Noodle #136 (a towel would work too)

Advanced Pilates with a BOSU (could use the floor in place of BOSU) #129

Pilates Flow Class #144

Core and Lower Body Pilates: Mat Exercises for Strength and Stability (Day 1 of a 5-Day Challenge)

Advanced Pilates using Gliding Discs and Light Hand Weights #138 (Barre)

Short Foot Exercise & Foot Activation with Dr Emily Splichal

Rock Climbers Try to Keep Up With a Pole Dancer | SELF

4 Daily Habits for Healthy Feet with Dr Emily Splichal

Mat Pilates Shifting Body Weight #139

Barre Class using Small Ball, Loop Band, Mat! #135

Pilates with Small Ball; Shifting Body Weight #133

Period Pain Relief Exercises + Gentle Core Pilates (under 20 minutes!)

20 MIN FULL BODY WORKOUT - POWER PILATES FOR STRENGTH AND ENERGY

Inner + Outer Thigh Exercises