In this YouTube video, Chapter 6 of the Masterclass on Tea, we explore the health benefits of tea, and how it can support brain health, the gut microbiome, and fat metabolism.

Tea is a popular beverage that is enjoyed around the world, and in addition to its delicious flavor and aroma, it also has many potential health benefits. Tea is rich in bioactive compounds, such as theanine, polyphenols, and caffeine, which have been shown to have many potential health benefits.

One of the key health benefits of tea is its ability to support brain health. Theanine, which is an amino acid found exclusively in tea, has been shown to have a calming effect on the mind and body, and can help to improve cognitive function and mood.

Tea can also support the health of the gut microbiome, which is the community of microorganisms that live in the digestive tract. Polyphenols, which are plant-based compounds found in tea, have been shown to have prebiotic effects, which means they can support the growth of beneficial microorganisms in the gut.

Finally, tea can support fat metabolism and weight management. Caffeine, which is found in tea, is a stimulant that can help to boost metabolism and increase fat burning, while theanine can help to counteract the stimulating effects of caffeine, and promote a sense of calm and relaxation.

Overall, tea is a delicious and healthful beverage that can support brain health, the gut microbiome, and fat metabolism. So be sure to watch this video to learn more about the many potential health benefits of tea.

#tea #health #plantpower

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00:00 – Intro on Tea & Health + Hype Reel
2:26 – Important Bioactive Compounds in Tea
3:20 – BIOAVAILABILITY of Bioactive Tea Compounds
5:16 – Tea Polyphenol METABOLITES: Discovery and Health Effects
7:42 – BRAIN Health-Promoting Effects of Tea
11:26 – ANTI-STRESS Effects of Tea
15:27 – Moving Outside the Intestinal Barrier
15:50 – WEIGHT-LOSS Effects of Tea by Digestive Enzyme Inhibition
18:46 – GUT MICROBIOME Health-Promoting Effects of Tea
22:28 – Chapter Recap & Chapter 7 Preview

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Credits

Intro track: I Dunno by Grapes http://ccmixter.org/files/grapes/16626 Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/i-dunno-grapes Music promoted by Audio Library    • I Dunno – Grapes (No Copyright Music)  

Outro track by Jared Mulcahy

"How to prepare the skull for surgery, brain exposed, c. 16th century" by brain_blogger is marked with CC BY 2.0.

"Neural Connections In the Human Brain" by Image Editor is marked with CC BY-NC-ND 2.0.

"human brain on white background" by DJ is marked with CC BY-SA 2.0.

"Healthy Brain and Severe AD Brain" by National Institutes of Health (NIH) is marked with CC PDM 1.0.

"Human brain illustrated with millions of small nerves" by Ars Electronica is marked with CC BY-NC-ND 2.0.

"The Brain" by Ars Electronica is marked with CC BY-NC-ND 2.0.

"10% Human" by Earthworm is marked with CC BY-NC-SA 2.0.

"Beneficial Gut Bacteria" by National Institutes of Health (NIH) is marked with CC BY-NC 2.0

"The GI Tract" by National Institutes of Health (NIH) is marked with CC BY-NC 2.0.

"File:Layers of the GI Tract english.svg" by Goran tek-en is marked with CC BY-SA 4.0.

"'Algea Growth in Agarose' by Etienne Gomez vivolo, University of Geneva" by snsf_scientific_image_competition is marked with CC BY-NC-ND 2.0.

"Balazs B Ujfalussy: Complex dendrites yet simple processes" by Engineering at Cambridge is marked with CC BY-NC-ND 2.0.

"Neurons, confocal fluorescence microscopy" by ZEISS Microscopy is marked with CC BY-NC-ND 2.0.

"neuron fractal 4" by Anthony Mattox is marked with CC BY-NC 2.0.

"neuron fractal 1" by Anthony Mattox is marked with CC BY-NC 2.0.

"Neuron" by NICHD NIH is marked with CC BY 2.0.

"Healthy Neuron" by National Institutes of Health (NIH) is marked with CC BY-NC 2.0.

"Rat Neurons" by ewedistrict is marked with CC BY-SA 2.0.

"Myelin transport in neurons" by TheJCB is marked with CC BY-NC-SA 2.0.

"Brain Aging" by imagenesalviento is marked with CC BY-NC 2.0.

"Marking Parkinson's" by EMSL is marked with CC BY-NC-SA 2.0.

"File:CW-Architecture 1.png" by Sleytr, U.B., Schuster, B., Egelseer, E.M., Pum, D. is marked with CC BY 3.0.

"Improving Human Intestinal Health" by Pacific Northwest National Laboratory - PNNL is marked with CC BY-NC-SA 2.0.