“Fat loss is simple mate”

Is it?

Then why isn’t everyone walking around in the shape they want to be in?

The theory behind fat loss is simple,

But the application,

Actually doing it,

Well we all know that’s a whole different ball game!

But over the years of helping hundreds of guys get into photoshoot shape,

We’ve come to recognise a few ‘common traits’ they all share.

The basic things they all do that help them get an unreal result

And also,

The things we say to calm them down and keep them on track,

When it all goes wrong!

This is how out clients get photoshoot lean,

And how you can too! 🔥

So grab a coffee ☕️

And join us in the chairs 🪑

For this week's episode! 🎙️

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New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter

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Subscribe so you never miss a challenge!

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Training challenges, Food challenges and a podcast.

Join us (Jake & Jake) as we take each other on through various challenges to see which Jake reigns supreme.

Between the challenge chaos though, we're giving our explicit opinions, rants, mistakes and lessons from our lives in fitness!

Join us on the couch as every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.

There's some good, some bad and definitely some ugly!

We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.

We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.

New podcast episode of Fish & a Rice Cake every Thursday.

Subscribe now to make sure you don't miss a thing!

Follow them both to get the very latest on what they're up to!

@jakembicepsbanter
@jakebicepsbanter