A booklet from NOFAS-UK specially designed to promote wellbeing for children and young adults with Foetal Alcohol Spectrum Disorders (FASD). To order a copy or to download a PDF, please see www.nofas-uk.org. You will find other resources there as well for school and home. This was launched as NOFAS-UK's contribution for the international FASD Awareness Day 2018 - because self-awareness is such an important step toward wellbeing. #FASD #Hope #YouAreNotAlone