Published On Jul 22, 2023
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Check out what I eat in a day following Dr. Fuhrman's Nutritarian diet. I'll point out when I'm eating his "G-BOMBS," some of the healthiest foods he recommends eating every day.
What I Eat Playlist: • FIBER FUELED What I Eat in a Day - Co...
Batch Cooked Oats: • Healthy Batch Cooking - Breakfast Rou...
Smoothies: • Green Smoothie in the Vitamix - Legac...
Sweet and Sour Chickpeas: • Sweet and Sour Chickpeas Recipe - Oil...
Bachata Workout I Followed: • Easy to Follow 20 Minute Bachata Danc...
0:00 Intro and Nutritarian Explained
1:41 Morning Routine: Water and Yoga
2:07 Breakfast
4:38 Green Tea and Work from Home
5:01 Lunch
6:55 Walk, Vitamins, Dance Workout
7:38 Dinner
8:53 Summary and Outro