Try this new STRONG YOGA inspired stretch routine to help you increase your mobility and flexibility. I hope you enjoy doing regular mobility sessions and feel super relaxed at the end of this one. No expectations, just follow along! Remember: your body deserves some extra love on your rest days ❤️

▸ Level: All Levels (Low Impact)
▸ Time: 30 Mins
▸ Equipment: No Equipment
▸ Structure: 50 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.
All the Love. All the Energy.
Yours,
TANJA AKTIV 🤍