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This set of exercises is designed to work out the cervical-collar zone and shoulder girdle.
The practice will help relax tension and increase blood flow to the head and neck.
When working with the neck, it is especially important to pay attention inside and respond to all sensations in the body. For any discomfort or pain - reduce the amplitude or skip the movement.
Follow the state in the first minutes after practice and the next day. If the cervical spine responds positively to the practice, do it every day or when you feel the clamping of this zone again.
When doing yoga, pay special attention to your sensations and breathing. Do not hold your breath, adjust the rhythm of movement to your breathing rhythm.
Do nothing through the pain, adjust each asana for yourself in order to enjoy the lesson.
There is no right or wrong asana, no right or wrong feeling. Accept any sensations as they are at the moment. Treat your body with respect.
Remember that yoga is for a person, not a person for yoga :)
Asana is for the body, not the body for asana.
After class, take a few minutes to relax in shavasana.
Shavasana with me you can find here:
   • Шавасана  
Have a good practice.
And be healthy!
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I invite you to individual online yoga classes, where each student is given special attention and a personalized approach is created. Together we will define your goals, fitness level and characteristics to tailor the classes to your needs and help you achieve the results you want.
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