Cognitive Behavioral Therapy for Insomnia (CBT-I) provides you with real-world skills and strategies you can implement into your daily routine to improve your sleep. In this &SLEEP episode, a CBT-I expert Dr. Sylvia Gindy, explains what CBTI-I is, it’s multi-faceted approach and how it can bring long-lasting effects to your sleep health, by sharing some of the real-life examples of her patients.