A 40 minute all levels yoga flow to stretch from head to toe after sitting and working all day!
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Welcome everyone, I'm going to take you through this 40 minute full body stretch that is great to do after a long day's work! If you've been sitting at a desk or standing on your feet for long periods of time, this is an excellent all levels yoga class to bring you some relief.

We will stretch deeply into your legs and back without pushing too much or needing too much strength. This is a relaxing and supportive yoga class with no props needed.

You'll also see some cameos from my new foster cats :) I currently have a mom and her 3 babies with me.

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #afterworkyoga #yogastretch #hathayoga