Calisthenics and bodyweight strength training advice for older athletes.

Tips on how to build a really strong and durable pullup bar. One that you can swing on and that won’t break for 100 years. This video focuses on materials and dimensions, but it’s not a step-by-step tutorial on how to build it. Building a very high-quality pullup bar requires some kind of construction professional.

Contents of this video:

0:00 – Intro
1:06 – The bar
5:04 – The upright posts
12:50 – Summary and thanks

Hashtags:
#Calisthenics #OlderAthlete #FitOver50 #BodyweightStrength
#BodyweightFitness #DIYPullupBar #BuildYourOwnPullupBar
#AgingWarrier #HealthyAging

Follow Me:
  / calisthenics_through_the_ages