What REALLY happens to your body when you dive into the pool? Why do your muscles feel like they’re on fire after a sprint? What’s up with that post-swim glow? And could swimming actually make you live longer?
We’re breaking down the science of swimming. From energy systems to why your heart and lungs love it just as much as you do. So grab your goggles, and let’s dive in!

🤓 Read the blog: https://blog.myswimpro.com/2024/09/13...
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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, Garmin, and Wear OS smartwatches.