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Napping is how I manage a spread and variable schedule and how I survive in the face of all my personal and professional obligations. I know some people think they can't nap, that it disrupts their sleep, or that they're more tired after a nap. I don't want to say those people are wrong, but when I spoken to them, I learn that they don't do it the way I do. Here's how I make it work for me.

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0:00 - Skoove Ad
0:05 - 100k subscribers! Future videos!
0:41 - My Super Productivity Tip: The Power Nap
3:17 - The Correct Length For a Nap
4:06 - Alarms, Rituals, and Expectations
6:01 - The Caffeine Nap
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Nap shortcut for iPhone: https://www.icloud.com/shortcuts/4374...
(I offer no warranty or support on this shortcut. And, I didn’t make it either. I just downloaded it from a post on Reddit. You may be able to open it up and tweak it for your needs but that’s on you. I see no reason why this should not work exactly as advertised(I use it all the time) but I won’t be able to help you if anything goes wrong. Just FYI - good luck!

www.BradHarrison.ca
www.patreon.com/bradharrison

Sources:
https://www.webmd.com/sleep-disorders...
https://www.webmd.com/a-to-z-guides/s...
https://en.wikipedia.org/wiki/Hypnogr...
https://www.webmd.com/diet/features/t...
https://www.healthline.com/nutrition/...

This video contains emojis that were designed by OpenMoji – the open-source emoji and icon project. License: CC BY-SA 4.0. Special thanks to OpenMoji!