In this video we talk about how we as sensitive beings sometimes may have a hard time living the way that is generally portrayed in society as 'the normal way' to live. Crowds, noise, set work times, substances, are just a few examples of what has become so normalized to put up with but may make sensitive people feel like something is wrong with us because this perceived "normal way" feels hard for us. If you will, take this video as a permission slip to envision a way of being and living that feels alive, safe and joyful to you.
I'm sharing an exercise you can try to align to your central channel, as well as some journal prompts and a meditation you can try to help you connect deeper with yourself, your needs and find acceptance for the way that you are (which is completely valid).

(Scroll down for 1:1 Support and Group Sessions)

In the video I mention a few resources that are easy to access:

1. Journal about the things that may seem easy for others but feel hard to you - could you make this your own so it feels more naturally to you?
What do you make it mean that you have different needs than others seem to have? - what is your inner negative narrative (if any)? Is there a reframe available that would feel empowering instead? (find more prompts in the video)

2. Try this sound meditation "rest and receive" to help you take a pause and calm your nervous-system (listen with headphones)
   • Rest & Restore Sound Bath  

3. Try this emotional release meditation to help you process emotions and connect to the core wound of your trigger or negative narrative
(it's called anger release but it works for any strong emotion)
   • Emotional Processing Meditation (conn...  

Share with me below how you feel about trusting others to hold you or support you.

With love, Vanessa.

#sensitivity #hsp #highlysensitive #highlysensitiveperson #innerstability #slowprogress #being #beinghuman #trust #patience #allowing #nervoussystemregulation #awakening #selfhealing #selfacceptance #emotionalprocessing #innerfreedom #selfrespect #selfresponsibility #compassion #authenticity #selfexpression #partswork

Hey there, I'm Vanessa. Welcome to my corner of the internet. I'm a somatic therapist, breathwork teacher and sound healer. I have a deep desire to help people discover and accept who they are at the core, own their gifts and learn to thrive in their unique way.

I realized I have so many thoughts when I'm taking my daily walks and I love sharing them, so here we are. Come along on my vlogging journey, take what resonates and leave the rest for someone else.

If we share, we can all grow together, so please comment, like and subscribe. :)

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Connect with me here

www.vanessanaumann.com
www.instagram.com/vanessa.decodewithsound

Join one of my online breathwork sessions for self-growth, emotional release and self-trust:
https://vanessa-naumann-upcoming-even...

Book a 1:1 Somatic Unblocking Session to work on your specific challenges
https://vanessa-naumann-upcoming-even...

Thanks for watching, all my love, Vanessa.