Speed Videos:
   • Speed Ladder Exercises | Training  
   • How to Improve Your Speed in Football...  

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Spanish Translation and Subtitling: Fernando - [email protected]

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Music:

0:00 Intro
0:23 Stage 1 - Recognize the Situation
0:56 Stage 2 - Dribble at Them
1:38 Stage 3 - Time Your Move
2:52 Stage 4 - Accelerate