Join Emma and Mike for this week's instalment of the 'Couple of Coaches' pod where the coaches talk about how to recover effectively before, during and after training making sure you get the best results.

Ensure you're following Mike and Emma on Social Media via the links below.

Mike on Instagram -   / mikeclarkfit  
Emma on Instagram -   / _coupleofcoaches  
'Couple of Coaches' on Instagram -   / _coupleofcoaches  
'Couple of Coaches' on TikTok -   / _coupleofcoaches  
Producer Nath - https://linktr.ee/njm_fliicks_media