Get My Book: DRIVE YOUR OWN DARN BUS: HOW TO GET MENTALLY STRONG AND INTO THE DRIVER'S SEAT OF YOUR LIFE here:

USA Amazon link: https://www.amazon.com/Drive-Your-Own...

Or any major book retailer worldwide

Grab my free 10 MINUTE GUIDED MINDFULNESS AUDIO: https://courses.juliakristina.com/Fre...

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Not feeling good enough, loveable enough, worthy enough - i.e. Shame - is something we all struggle with at least sometimes. And when we experience shame it can be very debilitating and it can also cause us to act out in unhelpful ways - and that can sabotage our goals, dreams and/or relationships that can make us feel even more shame. Here I teach you 3 life changing ways to move through shame that you can start using today.

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