Well-Being, Trancentence, Longevity and Happiness Through Breathing.

The Secret Of Breathing by Dr. Har Prashad (Audio Book)

Chapter 30 : Consciousness & Conscious Breathing

This chapter delves into the profound connection between consciousness, conscious breathing, and our place in the universe.

Key themes explored:

Consciousness and the Universe: The chapter explores the concept of consciousness as part of a universal whole. We are likened to waves in an ocean, inseparable from the vastness of the ocean itself (universal consciousness).
The Illusion of Separation: The human experience of separation from the universe is an illusion. True perception requires transcending time and space, which can only be achieved through a deep understanding of consciousness.
The Importance of Conscious Breathing: Conscious breathing is presented as a powerful tool for self-awareness and ultimately, merging with the universal consciousness. Breath acts as a bridge between the inner and outer worlds, allowing us to become more aware of ourselves and the universe around us.
The Role of Detachment: Materialistic pursuits and attachments hinder our spiritual journey. A life focused on needs rather than desires allows for a more vertical ascent towards enlightenment and self-realization.
Self-Awareness and Self-Realization: The chapter emphasizes the importance of self-awareness and self-realization in understanding our true nature and place in the universe. By becoming aware of our inner workings and mental state, we can better understand the universal happenings around us.
Limitations of Human Consciousness: The human mind is acknowledged as finite compared to the infinite universal consciousness. However, by developing our consciousness through self-awareness and conscious breathing, we can expand our awareness and glimpse the "beyond time and space" state.
Benefits of Conscious Breathing: Conscious breathing is presented as a key tool for achieving various benefits, including:
Enhanced well-being
Transcension of time and space
Increased awareness of the universe
Glimpses of the "beyond time and space" state
States of Consciousness: The chapter introduces three states of consciousness:
Tamasic (inertia, ignorance)
Rajasic (active, awake, but in illusion)
Sattva (divine, manifested conscious state)
The Role of Breath: Breath is considered the master, but ultimately the core consciousness (Soul Consciousness) has subtle control over breath. Conscious breathing can help us access a divine state of consciousness.
This chapter is perfect for anyone interested in:

Exploring the nature of consciousness and its connection to the universe.
Understanding the concept of self-realization and its benefits.
Learning about the importance of conscious breathing for spiritual growth.
Deepening their understanding of the limitations and potential of the human mind.
Exploring alternative perspectives on reality and human existence.
Note: This chapter presents complex philosophical concepts. It is recommended to listen to the full audiobook chapter for a more nuanced understanding.

Keywords: Consciousness, universe, self-realization, conscious breathing, awareness, illusion, detachment, self-awareness, limitations, well-being, time and space, states of consciousness (Tamasic, Rajasic, Sattva), breath, Soul Consciousness.