Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here:    / @body-now  
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Standing Side Kick
01:05 - Celebratory Hip Thrust
02:05 - Deep Breathe Flaps Plyo Squat
03:05 - Skater Arm Swings
04:05 - Standing Hip Frontal Rotation
05:05 - Alternating Knee Thrust
06:05 - Duck and Side Punch
07:05 - Hands Hold Step Out
08:05 - Knee Raise Side Jabs
09:05 - Squat Front Side Kick
10:05 - Half Squat Side Reach
11:05 - Punch Step Forward
12:05 - Obliques Twist High Knee and Kick
13:05 - Chest Fly Plyo Squat
14:05 - Standing Hip Frontal Rotation Curl
15:05 - Sit-Up
16:05 - Front Plank
17:05 - Bent knee Lying Twist
18:05 - Ceiling Look Stretch
19:05 - Seated Twist
20:05 - Crunch (leg raise)
21:05 - Air Twisting Crunch
22:05 - Lying Scissor Kick
23:05 - Bridge - Mountain Climber
24:05 - Sideways Lifts Vertical Turn (straight legs)
25:05 - Chin to chest Stretch
26:05 - Jack knife Floor
27:05 - Hip Raise Bridge
28:05 - Crunch Floor
29:05 - Bicycle Twisting Crunch
30:03 - Recommended plan
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
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